According to the world health organization, physical inactivity in now identified as the fourth leading risk factor for global mortality.
Standing more is proven to increase energy, burn extra calories, tone muscles, improve posture, increase blood flow, reduce blood sugar levels and increase metabolism—reversing the potential harms researchers link to the top four killers in America today.
A wave of scientific studies have shown that:
Incorporate movement into your day by:
- Coordinating standing or walking meetings
- Set a timer to remind you to alternate between sitting and standing every 30 minutes
- Walk for 30 minutes everyday, take the stairs, or walk or bike to work