The Muscle Experts — stretch
Why Should You Stretch?
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Dr. Chris Oswald (chiropractor of 34 years, as well as the founder and CEO of MuscleCare) always talks about the importance of stretching daily. Read this article to find out why, as well as some interesting stretching facts.
Five Morning Habits to Guarantee Success
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Do you want to be more fit, smart, organized, productive, successful? Of course, you do! Who doesn’t? Every successful day starts with a successful morning. Here are five habits that you can add to your morning routine to make strides towards your goals every day. Wake Up Earlier One thing that most successful people have in common is that they wake up at 5 a.m., if not earlier. This allows them to focus on important tasks without distractions while the rest of the world is still sleeping. Our brains are more alert in the morning, so we are able to...