The Muscle Experts — self care
Why Should You Stretch?
anxiety life hacks mental health self care stretch stretching stretching routine success
Dr. Chris Oswald (chiropractor of 34 years, as well as the founder and CEO of MuscleCare) always talks about the importance of stretching daily. Read this article to find out why, as well as some interesting stretching facts.
Halloweekend Self-Care: No tricks, just treat yourself!
Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of those.
Here are some ways that you can indulge in spooky self-care this Halloweekend.