Dr. Chris Oswald (chiropractor of 34 years, as well as the founder and CEO of MuscleCare) always talks about the importance of stretching daily. Read this article to find out why, as well as some interesting stretching facts.
If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.