The Muscle Experts
Dr. Chris Oswald's Six Rules to Stretching
Dr. Chris Oswald is not only the creator and CEO of MuscleCare, but he is also a chiropractic doctor of 34 years and bestselling author of his stretching book, Stretching for Fitness, Health, and Performance.
In his book, he includes his Six Rules to Stretching. These rules are also the advice that he gives to his patients in his clinic in Downtown Toronto.
5 Unique Ways to Use MuscleCare
MuscleCare is an all-natural pain reliever used for muscle and joint aches/pains. You may use it for arthritis pain, injury soreness, or even menstrual cramps. Here are some more unique ways that you can use it to get the most bang for your buck.
How to Naturally Relieve Menstrual Cramps at Home
There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.
Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.
5 Ways to Practice Self-Love Today
It’s easy to get wrapped up in our everyday responsibilities, worries, and stressful routines. When this happens, we often forget to check in with ourselves and make sure that our mental and physical needs are being met.
This month, we are focusing on self-love, so here are five ways that you can start showing love and care for yourself today.
Halloweekend Self-Care: No tricks, just treat yourself!
Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of those.
Here are some ways that you can indulge in spooky self-care this Halloweekend.