The Muscle Experts
Tips for a Healthy Easter Weekend!
Easter is a wonderful time to spend with family and friends, but it can also be a challenge to stay healthy over the long weekend. Between the sweet treats, indulgent meals, and lack of routine, it's easy to slip into unhealthy habits. However, with a little bit of planning and intentionality, you can stay on track with your health goals and still enjoy all that the holiday has to offer. Here are some tips for staying healthy over Easter weekend.
Why You Should Stretch Every Morning (Health Benefits)
Stretching is an essential part of maintaining good physical health and mental well-being. It can help to increase flexibility, improve circulation, reduce stress, and even prevent injuries. However, did you know that stretching first thing in the morning can have even more benefits than stretching at other times of the day?
Why Your Hips Hurt When Running and How to Prevent/Relieve This Pain
A common pain syndrome for runners is “Runner’s Knee,” but you may experience pain in another area - your hips!
Running is a high-impact sport and when performed frequently, you may experience pain, discomfort, and even injury in your hips.
Here are some tips to prevent hip pain when running and relieve it.
How to Avoid Neck Pain in the Morning
Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want is a kink in your neck! Here's what you can do to prevent waking up with a stiff neck.
Flexibility Vs. Stretching
🤯THIS is more important than exercising!?🤯
Flexibility means having the freedom to move. It is a major part of everything you do.
By following a specific routine geared to your physical make-up, stretching dramatically improves flexibility.