Dr. Chris Oswald is not only the creator and CEO of MuscleCare, but he is also a chiropractic doctor of 34 years and bestselling author of his stretching book, Stretching for Fitness, Health, and Performance.
In his book, he includes his Six Rules to Stretching. These rules are also the advice that he gives to his patients in his clinic in Downtown Toronto.
There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.
Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.
It’s easy to get wrapped up in our everyday responsibilities, worries, and stressful routines. When this happens, we often forget to check in with ourselves and make sure that our mental and physical needs are being met.
This month, we are focusing on self-love, so here are five ways that you can start showing love and care for yourself today.
Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of those.
Here are some ways that you can indulge in spooky self-care this Halloweekend.