Easter is a wonderful time to spend with family and friends, but it can also be a challenge to stay healthy over the long weekend. Between the sweet treats, indulgent meals, and lack of routine, it's easy to slip into unhealthy habits. However, with a little bit of planning and intentionality, you can stay on track with your health goals and still enjoy all that the holiday has to offer. Here are some tips for staying healthy over Easter weekend.
Stretching is an essential part of maintaining good physical health and mental well-being. It can help to increase flexibility, improve circulation, reduce stress, and even prevent injuries. However, did you know that stretching first thing in the morning can have even more benefits than stretching at other times of the day?
Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want is a kink in your neck! Here's what you can do to prevent waking up with a stiff neck.