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MuscleCare is for everyone.
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The Muscle Experts

How to Naturally Relieve Menstrual Cramps at Home

How to Naturally Relieve Menstrual Cramps at Home

There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.

Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.

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5 Ways to Practice Self-Love Today

5 Ways to Practice Self-Love Today

It’s easy to get wrapped up in our everyday responsibilities, worries, and stressful routines. When this happens, we often forget to check in with ourselves and make sure that our mental and physical needs are being met.

This month, we are focusing on self-love, so here are five ways that you can start showing love and care for yourself today.

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Halloweekend Self-Care: No tricks, just treat yourself!

halloween self care

Halloweekend Self-Care: No tricks, just treat yourself!

Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of those.


Here are some ways that you can indulge in spooky self-care this Halloweekend.

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Mental Health Matters

mental health

Mental Health Matters

Almost every day, we’re waking up to bad news continuously occurring all over the globe, and sometimes in our own neighborhoods. Although we can’t control other people and scenarios that are much larger than us, we can control how we react to them and how we let it all affect us. Following the right habits and lifestyle to guarantee a stable and healthy mindset is one of the best favors you can do for yourself, especially during these crazy and unpredictable times. 

Here are some tips and lifestyle changes to improve your overall mental health.

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5 Summer Activities You Can Still Partake In During COVID-19

covid-19 mental health summer

5 Summer Activities You Can Still Partake In During COVID-19

Here are some exciting summer activities that you can weave into your plans despite COVID-19 before the warm weather disappears. 

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